REGULATE YOUR TEMPERATURE.
Thermoregulation is an important subject when it comes to sleeping healthy. It is a natural process that makes sure our bodies stay at a healthy core internal temperature. In order to sleep better, you may have to regulate the thermoregulation of your body. Body temperature is higher during the day and declines at night. These changes also affect the quality of sleep. If your body goes above or below the average temperatures, there can be extreme health risks.